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Join Nicole Monahan and Dr. Patti Shelton On Yoga & Art Adventures To Exotic Locations Around The World

Nov 7th-17th 2025
Bhutan~ A country high in the Himalayas

Where success is measured by gross national happiness
and is the only carbon negative country in the world

Past Adventures

Costa Rica

Morrocco

Sardinia

Kenya

Yoga & Art Retreat To Bhutan
Where success is measured in happiness & nature is treasured
November 7-17th
High in the Himalayas perches one of the planet's last unspoiled spots - a small nation intent on doing things differently.

Discounts for cash payments

Join Patti Shelton M.D. and Nicole Monahan on an upcoming retreat selected with fun, Art, Yoga, and unique cultural experiences in mind. Group sizes are small so you can connect with local flare for a once in a lifetime adventure. Return home rejuvenated with new friends and lasting memories. Any level of Yoga and Art skill welcome. Trips are all-inclusive so you can spend your time enjoying the vacation without worry. Patti & Nicole will take care of everything for you!

Instead of prioritizing economic growth at the expense of all else, Bhutan measures its own success by Gross National Happiness – the overall quality of life for everyone in the country. It’s the world’s first carbon-negative nation, with over 70% of its surface area covered in forests and most of its energy coming from renewable sources. Its inhabitants continue to live according to their ancient traditions, practicing Vajrayana Buddhism (also known as Tibetan Buddhism) in the intricate temples sculpted by their ancestors.

 

This is Bhutan, the beautiful and intriguing Kingdom in the Sky, which few foreigners have visited.

 

This fall, a small group of adventurers will journey together to this incredible country. You’re invited to join us to discover Bhutan’s secrets and experience its legendary hospitality.

Discover Bhutan’s History & Traditions

 

Bhutan has a long and rich history. To the Bhutanese people, it’s essential to carry their traditions forward, and they still follow many of the ways of their ancestors.

 

This includes preserving their architecture and art, in a style which has endured for centuries. We’ll be immersed in a land of fluttering prayer flags, colorful farmhouses amidst terraced fields, and impressive monasteries clinging to impossible cliffs.

 

We’ll get the chance to visit some of the best of Bhutan’s sites, including:

 

  • Paro Taktsang, the iconic “Tiger’s Nest” monastery clinging to the side of a cliff high in the Himalayas

  • Chimmi Lhakhang, a unique monastery dedicated to fertility, which is uniquely and surprisingly decorated with phallus symbols 

  • The 108 stupas (Buddhist monuments) of Dochu-la pass, one of the awe-inspiring high passes through the Himalayas

  • Punakha Dzong and Thimphu Dzong, the heavily decorated fortress monasteries that are characteristic of Bhutan’s landscape

  • Lamperi, the first national botanical garden, which is filled with several species of native rhododendron

  • A traditional paper factory, where beautiful paper is still made according to the ancient ways

  • The National Library, showcasing the world’s biggest book

 

Along the way, we’ll see the beautiful villages and religious sites that characterize this kingdom, along with the spectacular Himalayas that provide the awe-inspiring backdrop to it all.

 

Our Bhutanese hosts want to share every aspect of their culture with us. We’ll be warmly welcomed into intimate experiences with locals, allowing us to more fully understand this beautiful kingdom and its people. We’ll get the chance to: 

 

  • Visit the National Institute of Traditional Medicine to learn about – and experience – traditional healing 

  • Meet an astrologer and learn about how astrology is woven into the lives of Bhutanese people

  • Have dinner at a local Bhutanese home in Thimpu, where we can have a lively and open conversation about life in Bhutan

  • Experience a local homestay in a farming village in Haa Valley, to learn about rural Bhutanese life

  • Soak in a traditional stone bath

  • Visit farmer’s markets to learn about daily Bhutanese life

  • Spend time in Buddhist monasteries and nunneries, learning more about their practices and even practicing yoga, meditation, and chanting alongside the monks and nuns

 

Bhutan strictly limits the number of foreigners who visit, to prevent destroying their culture and environment with overtourism. This has helped to preserve their authentic traditions. When we visit, we won’t be seeing a packaged and sanitized version of Bhutan, created just for our consumption. Instead, we’ll get the privilege of discovering a unique Himalayan culture.

Bask In Unspoiled Nature

 

Bhutan has an incredible culture, but that’s not all this country has to offer. Because of the country’s commitment to maintaining the environment and honoring life in all forms, Bhutan also offers the opportunity to experience the nature of the Himalayas in all its glory.

 

Because of its favorable climate and wide variety of ecosystems, Bhutan is home to over 700 bird species, including some of the most exotic and rare species in the world. It’s also home to over 200 species of mammals – snow leopards, rhinoceros, red pandas, elephants, golden langur (a beautiful long-haired monkey), and tigers roam these lands.

 

We’ll spend time exploring Bhutan’s variety of landscapes, from virgin forests to open fields to a unique high-elevation wetland, discovering its rich natural heritage and iconic wildlife. We’ll take a few longer walks in nature, so we can breathe in the clean Himalayan air and fully immerse ourselves in these unique locations.

Experience the Black-Necked Crane Festival

 

We’ve timed this trip to coincide with one of Bhutan’s most iconic celebrations – the festival of the black-necked crane. 

 

The beautiful black-necked crane is considered a symbol of longevity in Bhutan. The festival is one of the most important events in each year’s calendar, performed to usher in prosperity for the year to come. Masked dances are performed by monks. The Bhutanese wear their finest fabrics, allowing you to see their intricate textiles in full grandeur.

 

With warm Buddhist hospitality, we’ll be welcomed into this festival. Buddhists believe that the participation of guests multiplies the positive energy of the festival, so they encourage this. Their culture also strongly values treating others with kindness and goodwill.

Condensed Itinerary

cranes in Bhutan
bhutan kid

07 Nov - Arrive to Paro by Air. Guide will bring the group to Thimphu. 

08 Nov - Tour Artist's studios & National Institute of Traditional Medicine

09 Nov - Explore the city of Thimphu; evening dinner at a local home

​10 Nov - Sightseeing in Phobjikha; visit a botanical garden and stroll through a village and 15th century monastery

11 Nov - Experience the Black Necked Crane festival and Crane Valley Nature walk through a beautiful glacial valley wetland wildlife preserve where approximately 260 cranes winter.​​

12 Nov - Punakha day tour and walk the longest suspension bridge in Bhutan; about 180 meters long

13 Nov - Haa Valley rural tour and home stay to experience their traditional ways

14 Nov - Alpine day hike at Chelela through old growth forests and flowering Rhododendrons 

15 Nov - Tigers Nest day hike, a gradual uphill 2 hour hike to the famous mountain top Tiger's Nest Monastery.

16 Nov  - Cultural/Village tour. Farmers Market, traditional stone baths, and farmers market. Enjoy the last night with a dinner and dance performance. 

17 Nov  - Depart

** Please know that we may have some days where there is leisurely walking for 4 hours at a time.

Practice Yoga & Meditation With Buddist Monks in Himalayan mountain temples 

 

Of course, this is a Yoga and Art Adventure – so both of those will be a part of our daily rhythm in Bhutan.

 

We’ll have the amazing opportunity to practice yoga and meditation with Buddhist monks. This incredibly unique experience will allow us to learn about local traditions, gaining a new perspective on these practices and what they can do for our own well-being and also the world around us.

 

We’ll also take the opportunity to practice in some of the incredible locations we find ourselves in, such as beneath one of the world’s largest statues of Buddha and in a mountain pass in the Himalayas. This will help us to soak in the energy of our surroundings, allowing the beauty around us to permeate us fully.

Explore Your Creativity

 

Watch local artisans work on traditional crafts practiced in Bhutan such as basketry, weaving,and carving. There is so much to appreciate in the ancient temple architecture as well. We’ll express our own creativity through art inspired by these talented artisans and the beautiful locations we visit, capturing the transcendence we feel in our own ways. Learn how to create a unique series of traditional style prayer flags inspired by your personal experience throughout the trip, giving you something personal to bring home as a reminder of our incredible experiences in the beautiful country of Bhutan.

weaver in Buhtan
Bhutan Artist
yoga in bhutan

INCLUDED:

- Transportation to and from the airport in Bhutan as scheduled with our group  

- Transport in chauffeur driven vehicles throughout Bhutan 

- Experienced English speaking driver/guides.
- Accommodations and meal plan

- Park entrance/conservancy fees at all the parks/reserves and scheduled group excursions. 

- All local taxes applicable on food, accommodation & transport. 

- Tips for excursion guides and hotel

- Art supplies

~ Visas (which is relatively expensive, to ensure that the local population benefits from tourism)

 

NOT INCLUDED:

- Airfares & Airport taxes.

- Travel & health Insurance.

- Items of personal nature such as laundry, telephone bills, room services drinks and alcoholic beverages.

- Yoga mat

~ Any additional tip for our main guide who will be with us during the trip. This is traditionally given at the end of the trip

~ Souvenirs or traditional medicine treatments

Join us in Bhutan!

 

To allow us to offer a truly personalized experience for each traveler, we can only bring a very small group with us to Bhutan. If you’d like to be among the few travelers who have experienced this unique jewel of the Himalayas, please get in touch to reserve your spot!

 

The all-inclusive investment for this adventure is $5150 per person in a room shared with one other traveler. If you prefer a private room, the single supplement is an additional $700. 

 

It does NOT include your international flights, a tip for the main guide (traditionally given at the end of the trip), alcoholic beverages, and any extras you may wish to purchase (such as souvenirs or traditional medicine treatments).

 

A $700 deposit will hold your spot.

Travel with Patti Shelton, Professional Yoga Instructor
& Nicole Monahan, Professional Illustrator for an adventure of a lifetime

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Monahan Studio

19920 174th Ave NE
Woodinville, WA 98072
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Nicole Monahan is a Pacific Northwest - based illustrator known internationally for her whimsical, heartwarming art, Illustrations and gifts. Her uplifting work is recognized for its nature inspired characters and positive messages
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Nicole Monahan is a freelance Illustrator, author, and educator near Seattle. She creates nature infused, heartwarming, inspirational, and fun Illustrations. Each carefully created with a combination of watercolor and digital methods for clients around the world. Hire her to transform your next project. Get creative and learn techniques to grow as an artist and have fun. Join Nicole Monahan for an art class in her studio, local venue, on-line or on a retreat over seas! Shop for just the right gift to connect with a loved one. Check out Nicole Monahan's line of greeting cards and prints.

© Monahan Studio / Call (206)510-3421 /monahanstudio@comcast.net

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